Infrared Sauna


 Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissues which in turn produces a host of anti-aging health benefits making infrared saunas one of the best alternative therapy for health and fitness. Sweating is one of the body’s safest and most natural ways to heal and maintain good health.


Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body. 7E Fit Spa provides the safest and most effective methods for detoxifying the body using infrared saunas. In sauna detox, your body sweats out numerous toxins through the pores. But not all sweats are the same; and neither are all saunas.


NASA study done by Dr. Whelan with near-infrared heat, determined that LED technology allows for deep penetration of tissue and increased cell growth from the inside.

7E Fit Spa sauna sessions can help you to relieve tension and relax muscles. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.


7E Fit Spa Infrared Sauna can help in weight loss protocols.  Our saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.